התמונה להמחשה בלבדGluten-freeKetoPeanut-freeSesame-freeContains fish
Baked Cod with Courgettes and Tomatoes
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. An elegant and balanced dish featuring a meaty white fish fillet paired with the freshness of garden vegetables roasted in white wine and a delicate aroma of garlic and parsley.
- Prep
- 35 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Heat the oven to 200 degrees Celsius.
- 2Mix the courgette with half a teaspoon of salt and place on a strainer to drain for about 30 minutes.
- 3Meanwhile, mix the tomatoes, parsley and garlic in a small bowl, season with salt and pepper.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.3g
Chef tips
Enhance the dish with herbs like basil or thyme. For a bit of heat, add some chopped chilli to the tomato mixture.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. An elegant and balanced dish featuring a meaty white fish fillet paired with the freshness of garden vegetables roasted in white wine and a delicate aroma of garlic and parsley.