התמונה להמחשה בלבדBlack Bean Patties
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In black bean patties, tbsp olive oil, spring onions and tbsp red pepper are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1In a saucepan over medium-high heat, add olive oil.
- 2Add spring onions, garlic, onion and red pepper; Fry until softened and slightly charred, about 10 minutes.
- 3Add the beans with the onion mixture; Work for about 20 seconds to a food processor and mix until evenly combined.
- 4Transfer to a bowl and add the rest of the ingredients.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.3g
Recommended Equipment & Products
- Food processor
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Chef tips
For a spicier kick, add a dash of chilli powder. To make it vegan, replace the egg with a vegan substitute.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In black bean patties, tbsp olive oil, spring onions and tbsp red pepper are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.