התמונה להמחשה בלבדPeanut-freeSesame-freeNut-freeVegetarianContains dairy
Crispy Cauliflower Fritters
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. These delightful vegetable medallions feature fresh grated cauliflower, yielding an airy, light texture encased in a remarkably crisp golden crust.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
Servings:4
- 1Heat the crushed cauliflower in the microwave for 2-3 minutes until it is soft, or steam it. Allow to cool.
- 2In a large bowl, whisk the grated onion, flax seed flour, garlic salt, the egg and one egg white.
- 3When the cauliflower has cooled, wrap it in cheesecloth or a towel and drain well over the sink to remove unnecessary liquids.
Nutrition
- Calories
- 50
- Protein
- 0g
- Carbs
- 0.2g
Chef tips
Add fresh herbs like parsley or dill for extra flavour. If the mixture is too loose, add more flaxseed meal.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. These delightful vegetable medallions feature fresh grated cauliflower, yielding an airy, light texture encased in a remarkably crisp golden crust.