התמונה להמחשה בלבדDairy-freePeanut-freeSesame-freeNut-freeContains gluten
Crispy Vegan Croquettes
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In crispy vegan croquettes, olive oil, large sweet onion and cloves garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1In a large pot, heat the olive oil on medium-high heat and fry the onion and chopped garlic until the onion begins to brown, about 2 minutes.
- 2Add the tomato and cook for a minute.
- 3Add the vegetable minced meat and mix well.
- 4Add the parsley, season with salt, pepper and nutmeg. You can also add a pinch of cinnamon.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.4g
Chef tips
Consider adding a pinch of cinnamon for a unique twist. Pair with a vegan sauce of your choice for enhanced flavour.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In crispy vegan croquettes, olive oil, large sweet onion and cloves garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.