התמונה להמחשה בלבדDairy-freePeanut-freeNut-freeEgg-freeContains sesame
Fast Sweet and Sour Chicken
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. The interplay of crisp vegetables and tropical pineapple notes creates a symphony of textures and flavours, served elegantly over a bed of light, fluffy white rice.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1If necessary, start cooking the rice according to the package instructions.
- 2Chop all the vegetables and set aside.
- 3Chop the chicken and set aside.
- 4Put oil in a large pan or wok and heat on medium heat.
Nutrition
- Calories
- 50
- Protein
- 1.8g
- Carbs
- 7.1g
Chef tips
Add chilli flakes for extra heat. Swap pineapple for mango for a different flavour profile or leave it out.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. The interplay of crisp vegetables and tropical pineapple notes creates a symphony of textures and flavours, served elegantly over a bed of light, fluffy white rice.