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Harissa and Honey Salmon Rice BowlImage for illustration only
Dairy-freeGluten-freePeanut-freeSesame-freeContains fish

Harissa and Honey Salmon Rice Bowl

Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In harissa and honey salmon rice bowl, tbsp harissa sauce, tbsp honey and tbsp olive oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.

Prep
10 min
Servings
4
Difficulty
Medium
WhatsAppOriginal recipe

Answer first

What to know about Harissa and Honey Salmon Rice Bowl

North African–inspired salmon-and-rice bowl with a honey–harissa glaze: sweet‑spicy with warm garlic and cumin notes. Juicy salmon with a light char, and rice that drinks up the sauce. Pareve, gluten‑free, dairy‑free; perfect for a quick, one‑bowl dinner.

Timing
30 min
Serves
4
Dietary notes
Dairy-free, Gluten-free, Peanut-free, Sesame-free

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4
  1. 1For the salmon: in a small bowl, whisk together the demolition sauce, honey, olive oil, garlic, cumin, 1 teaspoon of salt and half a teaspoon of pepper. Transfer a quarter cup of the mixture to a medium bowl, add the salmon and mix gently. Set aside while the device heats up. Save the remaining sauce for serving.
    לסלמון: בקערה קטנה, טרפו יחד את רוטב ההריסה, דבש, שמן זית, שום, כמון, 1 כפית מלח ו-חצי כפית פלפל.
  2. 2Heat the device to 205 °C for 5 minutes. Put the marinated salmon into the appliance basket in a single layer and cook for 5 to 8 minutes until the salmon is caramelised and cooked.

Nutrition

Calories
60
Protein
2.4g
Carbs
9.7g

Recommended Equipment & Products

  • ⚡Ninja air fryer
    Amazon UK

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

Chef tips

Replace salmon with tofu for a vegetarian twist. Add fresh chilli for more spice.

Culinary reasoning

Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In harissa and honey salmon rice bowl, tbsp harissa sauce, tbsp honey and tbsp olive oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.

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חממו את המכשיר ל-205 °C במשך 5 דקות.
  • 3For the salad: use a Y-shaped peeler to peel the carrots into strips. In a large bowl, mix the remaining carrots, cucumber, dill, lemon juice, salt and pepper.
    לסלט: השתמשו במקלף בצורת Y כדי לקלף את הגזרים לרצועות.
  • 4To serve, put 1 cup of rice in each bowl, put the cooked salmon and the salad mixture on top, put the demolition sauce you saved for decoration, and add dill. To finish, serve with avocado slices if you like.
    להגשה, הניחו 1 כוס אורז בכל קערה, הניחו מעל את הסלמון המבושל ואת תערובת הסלט, שימו רוטב הריסה ששמרתם לקישוט, והוסיפו…
  • Ingredients

    • 6 tbsp harissa sauce (check label for ingredients)
    • 4 tbsp honey
    • 2 tbsp olive oil
    • 4 cloves garlic, minced
    • 1/2 tsp cumin
    • 1 1/2 tsp salt
    • 3/4 tsp black pepper
    • 454g skinless salmon fillet, cubed
    • 2 medium carrots, peeled
    • 1/2 large cucumber, thinly sliced
    • 60 ml chopped dill
    • 2 tbsp fresh lemon juice
    • 960 ml cooked rice
    • Avocado slices (optional)

    Nutrition

    Calories
    60
    Protein
    2.4g
    Carbs
    9.7g

    Chef tips

    Replace salmon with tofu for a vegetarian twist. Add fresh chilli for more spice.

    Recommended Equipment & Products

    • ⚡Ninja air fryer
      Amazon UK

    Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.