התמונה להמחשה בלבדDairy-freePeanut-freeSesame-freeNut-freeContains gluten
Hearty Beef Goulash
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In hearty beef goulash, chuck beef, large onion and carrots are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 20 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Heat 25 ml of oil in a pan on high heat.
- 2Add the meat in one layer and brown on all sides in groups to maximize the flavour.
- 3After the meat is browned, add the chopped onion, season with salt, cover and cook over medium heat until the onion softens.
- 4Add the grated carrot, season with salt and pepper, cover and cook until the carrot softens.
Nutrition
- Calories
- 132
- Protein
- 5.3g
- Carbs
- 21.1g
Chef tips
Consider adding a splash of red wine for depth of flavour.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In hearty beef goulash, chuck beef, large onion and carrots are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.