התמונה להמחשה בלבדKale Salad with Mango Dressing
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. A rich and vibrant salad harmonizing the crisp texture of fresh kale with the natural sweetness of seasonal fruits and balanced acidic notes from a velvety mango dressing.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Wash all the ingredients well.
- 2Finely chop the kale leaves and place in a bowl.
- 3Take the core out of the apple and cut into thin slices.
- 4Peel the carrot and cut into strips using parchment.
Nutrition
- Calories
- 50
- Protein
- 0.6g
- Carbs
- 2.2g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
Add toasted nuts for extra texture. Adjust the dressing's sweetness with more honey or increase the tang with additional lemon juice.
Culinary reasoning
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. A rich and vibrant salad harmonizing the crisp texture of fresh kale with the natural sweetness of seasonal fruits and balanced acidic notes from a velvety mango dressing.