התמונה להמחשה בלבדDairy-freePeanut-freeNut-freeEgg-freeContains fish
Pan-Fried Spanish Mackerel with Spices
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In pan-fried spanish mackerel with spices, tsp toasted sesame seeds are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 2
- Difficulty
- Medium
Instructions
Servings:2
- 1In a large flat bowl, mix the mirin, chopped garlic and chopped ginger.
- 2Cut the fillets into pieces about 5 cm long and about 1.25 cm thick.
- 3Add the fish pieces to the marinade and mix well to ensure uniform seasoning.
- 4Put the flour on a baking sheet or cutting board. Take the fish out of the marinade and coat each piece in flour, reserving the remaining marinade for later use.
Nutrition
- Calories
- 50
- Protein
- 1.8g
- Carbs
- 7.1g
Chef tips
Honey can replace rice syrup for a different sweetness. Sweet white wine can be used if mirin is not available.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In pan-fried spanish mackerel with spices, tsp toasted sesame seeds are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.