התמונה להמחשה בלבדDairy-freeGluten-freePeanut-freeSesame-freeContains soy
Twice-Fried Plantains
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In twice-fried plantains, vegetable oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
Servings:4
- 1Heat the oil in a pot at medium height on medium-high heat for about 4 to 5 minutes.
- 2Begin by preparing a cooling rack with kitchen paper and a small plate.
- 3Peel the bananas by cutting lengthwise in the centre and on three other sides, without cutting too deeply.
- 4Open the peel along the cuts and remove it.
Nutrition
- Calories
- 50
- Protein
- 0g
- Carbs
- 0.1g
Chef tips
Add spices like paprika or cumin to the salt for extra flavour. Serve with dips such as guacamole or salsa.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In twice-fried plantains, vegetable oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.