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Courgette and Mint Cream Soup
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In courgette and mint cream soup, olive oil or vegetable oil, onion and clove garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
Servings:4
- 1Heat oil in a large pot and add the onion and garlic when the oil is hot.
- 2Cook over low heat, stirring occasionally until the onion softens (about fifteen minutes).
- 3Add the peas, the courgette, the soup cube, salt and pepper, along with 600 ml of water.
- 4
Nutrition
- Calories
- 70
- Protein
- 2.8g
- Carbs
- 11.1g
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Chef tips
Add more mint for a stronger flavour. If the soup is too thick, add more water.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In courgette and mint cream soup, olive oil or vegetable oil, onion and clove garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.