התמונה להמחשה בלבדKadu Borani
A classic Afghan delicacy that harmoniously balances the natural sweetness of pumpkin with the pungency of garlic and the refreshing coolness of thick yogurt. The juxtaposition of tender pan-fried pumpkin and a rich sauce creates an authentic, comforting culinary experience, ideally suited as a sophisticated starter or a distinctive accompaniment to any festive meal.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Peel the squash and cut it into pieces 1cm wide. Deep fry it in oil until golden and set aside.
- 2Using the same pan and oil, deep fry the onions until golden. Remove the onions and grind with the garlic (if using garlic paste, mix it into the onions once ground).
- 3Add a small amount of oil to a pan on medium heat. Once hot, add the turmeric. Mix the salt into one cup of water and add it to the turmeric. Add a layer of squash, then a layer of onion and garlic. Repeat this step until the squash, onion and garlic have been used up.
Nutrition
- Calories
- 246
- Protein
- 1.2g
- Carbs
- 32.6g
Chef tips
For perfect pumpkin, lightly sear it in a pan with a little oil before adding liquids. This caramelizes the natural sugars, giving the dish a deeper, richer flavor. For a vegan version, swap the yogurt sauce for a zesty lemon tahini. Serve with warm naan or white rice to soak up all those delicious juices and flavors.
Culinary reasoning
A classic Afghan delicacy that harmoniously balances the natural sweetness of pumpkin with the pungency of garlic and the refreshing coolness of thick yogurt. The juxtaposition of tender pan-fried pumpkin and a rich sauce creates an authentic, comforting culinary experience, ideally suited as a sophisticated starter or a distinctive accompaniment to any festive meal.