התמונה להמחשה בלבדMantu Afghan Dumpling
A traditional flagship of Afghan cuisine, featuring delicate handmade dumplings filled with a rich blend of minced lamb and sweet onions. Steamed to perfection, they are served over a bed of vibrant spicy tomato sauce and velvety yogurt, creating a refined harmony of deep flavors and contrasting textures. This festive dish offers an authentic culinary journey that embodies the very essence of Central Asian hospitality.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1To prepare the dough, sift the flour with 1tsp of salt into a mixing bowl. Slowly mix in as much of the water is required, until a stiff dough is formed. Knead on a clean work surface for 5-10 minutes, until the dough is elastic and shiny. Cover with a damp cloth and set aside for about an hour.
- 2Put the chopped lamb, onions, chilli, 1 tsp salt, ground pepper and spices in a bowl and mix thoroughly.
- 3Divide the dough into 4 small balls, and roll out to a thickness of 1.5mm, cutting into 10cm squares. Into each square, place 1 heaped teaspoon of the lamb mixture.
Nutrition
- Calories
- 819
- Protein
- 40.6g
- Carbs
- 95.8g
Recommended Equipment & Products
- Electric hand mixer
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Chef tips
To prevent the dumplings from sticking to the steamer, grease the trays with a thin layer of oil and chop the onions very finely so they don't tear the delicate dough during folding. For a traditional serving, top with garlic yogurt sauce and yellow lentils. For a dairy-free version, lemony tahini works great, and kids will love helping with the beautiful "flower" fold!
Culinary reasoning
A traditional flagship of Afghan cuisine, featuring delicate handmade dumplings filled with a rich blend of minced lamb and sweet onions. Steamed to perfection, they are served over a bed of vibrant spicy tomato sauce and velvety yogurt, creating a refined harmony of deep flavors and contrasting textures. This festive dish offers an authentic culinary journey that embodies the very essence of Central Asian hospitality.