Nut-Free Vegan Pesto

A vibrant green spread offering a fresh and original interpretation of the Italian classic, featuring a harmonious blend of fragrant basil and crunchy pumpkin seeds for exceptional depth. The marriage of nutritional yeast and olive oil yields a rich texture and beautifully balanced flavor, perfect for elevating sandwiches, dressing fresh pastas, or as a sophisticated dip for vegetables and pastries.

Prep: 5 min
Servings: 4
Difficulty: Easy

WhatsAppOriginal recipe

Instructions

Servings:4

1Place the pumpkin seeds, garlic, lemon juice, brewer's yeast, basil, chili flakes (if using) and salt in a food processor.
2Close the lid and start processing, while adding the olive oil slowly through the opening.
3Process for 60-90 seconds, or until the pumpkin seeds are finely chopped and slightly soft.
4Season with additional salt or chili flakes if desired.
5Use immediately or transfer to a container with an airtight lid.
6Keep in the refrigerator for up to 7 days or freeze for up to 2 months.

Ingredients

1/3 cup pumpkin seeds, check label for allergens
3 cloves garlic, peeled
Juice of 1 lemon, fresh
3 tablespoons nutritional yeast, check label for allergens
2 cups fresh basil leaves, stems removed
1/2 teaspoon chili flakes (optional)
1/2 teaspoon salt, or to taste
1/2 cup extra virgin olive oil, check label for allergens

Nutrition

Calories: 50

Nutrition

Calories: 50
Protein: 1.2g
Carbs: 4.6g

Recommended Equipment & Products

Food processor
Amazon

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

Chef tips

For a spicier kick, add more chili flakes. Try topping with chopped walnuts for extra crunch.

Culinary reasoning

A vibrant green spread offering a fresh and original interpretation of the Italian classic, featuring a harmonious blend of fragrant basil and crunchy pumpkin seeds for exceptional depth. The marriage of nutritional yeast and olive oil yields a rich texture and beautifully balanced flavor, perfect for elevating sandwiches, dressing fresh pastas, or as a sophisticated dip for vegetables and pastries.

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Protein

1.2g

Carbs

4.6g

Chef tips

For a spicier kick, add more chili flakes. Try topping with chopped walnuts for extra crunch.

Recommended Equipment & Products

Food processor
Amazon

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.