Image for illustration onlyOvernight Oats
An exquisite selection for an energetic and nourishing start to your day, blending a rich, velvety texture with exceptional nutritional benefits. This chilled composition features whole grains and chia seeds infused overnight with profound notes of vanilla and the delicate sweetness of pure maple syrup. It offers a balanced, plant-based experience, designed for those who appreciate a sophisticated yet convenient breakfast prepared in advance.
- Prep
- 5 min
- Servings
- 2
- Difficulty
- Easy
Instructions
- 1In a medium bowl, mix the oats and chia seeds.
- 2Pour in the almond milk along with the vanilla extract and the sweetener, if you chose to add.
- 3Cover the bowl with plastic wrap and refrigerate overnight or at least 6 hours.
- 4Stir after 2-3 hours to keep the chia seeds dispersed.
Nutrition
- Calories
- 586
- Protein
- 27.3g
- Carbs
- 88.4g
- Sugar
- 24.6g
Chef tips
Top with fresh berries or nuts for added texture. For a thicker consistency, use Greek coconut yogurt.
Culinary reasoning
An exquisite selection for an energetic and nourishing start to your day, blending a rich, velvety texture with exceptional nutritional benefits. This chilled composition features whole grains and chia seeds infused overnight with profound notes of vanilla and the delicate sweetness of pure maple syrup. It offers a balanced, plant-based experience, designed for those who appreciate a sophisticated yet convenient breakfast prepared in advance.