Stir-Fried Green Peppers

A vibrant and colorful dish highlighting the natural sweetness of delicate Shushka peppers, lightly seared to achieve a soft and velvety texture. The precise balance of aromatic garlic and onion, combined with the depth of toasted sesame oil and soy sauce, creates a light Asian-inspired accompaniment full of character and balanced flavors. It is a sophisticated choice for those seeking a creative, refreshing side dish that marries elegant simplicity with premium ingredients.

Prep: 5 min
Servings: 4
Difficulty: Easy

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Instructions

Servings:4

1If the peppers are too long, cut them in half.
2Place the peppers in a large bowl.
3Add the flour and pat the peppers to coat.
4Heat the cooking oil in a pan on medium-high heat.
5Add the peppers and cook for about 2 minutes without stirring until they are lightly browned.
6Turn the peppers over and cook for another 2 minutes, stirring occasionally.
7Add the onion and garlic, mix for a minute.
8Reduce the heat to medium and add the soy sauce, cook for a minute until the peppers are soft.
9Remove from the heat and add the sesame oil.
10Transfer to a plate and sprinkle toasted sesame on top.
11Serve as a side dish with rice. Leftovers can be kept in the refrigerator for up to a week.

Ingredients

8 oz green peppers, cleaned and seeded
1 tbsp flour (wheat or rice) - check label for gluten
2 tbsp cooking oil
2 cloves garlic, chopped
2.5 oz onion, chopped
2 tbsp soy sauce - check label for soy
2 tsp toasted sesame oil
1 tsp toasted sesame seeds

Nutrition

Calories: 120
Protein: 1.1g

Nutrition

Calories: 120
Protein: 1.1g
Carbs: 7.8g
Sugar: 3.2g

Chef tips

Add chopped ginger for extra flavor. Serve with white or brown rice.

Culinary reasoning

A vibrant and colorful dish highlighting the natural sweetness of delicate Shushka peppers, lightly seared to achieve a soft and velvety texture. The precise balance of aromatic garlic and onion, combined with the depth of toasted sesame oil and soy sauce, creates a light Asian-inspired accompaniment full of character and balanced flavors. It is a sophisticated choice for those seeking a creative, refreshing side dish that marries elegant simplicity with premium ingredients.

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Carbs

7.8g

Sugar

3.2g

Chef tips

Add chopped ginger for extra flavor. Serve with white or brown rice.