התמונה להמחשה בלבדCoconut Flour Pancakes
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In coconut flour pancakes, large eggs, almond or coconut milk and coconut flour are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1In a large bowl, beat the eggs and milk until the mixture is smooth.
- 2In a second bowl, mix the coconut flour, flax seeds and baking soda powder.
- 3Gradually add the dry ingredients to the wet mixture until the mixture comes together and forms a thick batter.
- 4
Nutrition
- Calories
- 615
- Protein
- 19.8g
- Carbs
- 100.8g
- Sugar
- 8.9g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Consider adding spices like cinnamon or nutmeg for extra flavour. Serve with fresh fruit or maple syrup.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In coconut flour pancakes, large eggs, almond or coconut milk and coconut flour are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
