התמונה להמחשה בלבדGluten-freePeanut-freeSesame-freeNut-freeContains dairy
Colombian Style Oxtail Stew
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In colombian style oxtail stew, oxtail are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 6
- Difficulty
- Medium
Instructions
Servings:6
- 1In a blender, mix water, spring onions, garlic and onion; Grind until the mixture is smooth.
- 2In the Instant Pot device, add oxtail, beef stock and the minced onion mixture.
- 3Close the lid and close the release valve. Choose 'manual' mode for 35 minutes.
- 4After cooking, press 'Cancel' and release the pressure carefully before removing the lid.
Nutrition
- Calories
- 243
- Protein
- 9.7g
- Carbs
- 38.9g
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Chef tips
Swap yucca for sweet potatoes for a sweeter flavour. Add chopped chilli for extra heat.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In colombian style oxtail stew, oxtail are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.