התמונה להמחשה בלבדDairy-freeGluten-freePeanut-freeSesame-free🇪🇺
Crispy Oven-Baked Okra
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In crispy oven-baked okra, okra, tbsp avocado oil or olive oil and tsp sea salt are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
Servings:4
- 1Heat the oven to 218°C and place baking paper on a tray. If making a larger quantity, use additional moulds to avoid overcrowding.
- 2Wash and dry the okra, then cut and remove the stems.
- 3Cut the okra lengthwise into very thin slices, about 3-6 mm thick, so that each pod will yield 3-5 slices.
- 4
Nutrition
- Calories
- 50
- Protein
- 1.1g
- Carbs
- 4.6g
Chef tips
Enhance the taste with spices like paprika or cumin. Best served immediately for optimal crunch.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In crispy oven-baked okra, okra, tbsp avocado oil or olive oil and tsp sea salt are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.