התמונה להמחשה בלבדCrunchy Cauliflower and Cucumber Salad
Cooking With KidsCareful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In crunchy cauliflower and cucumber salad, medium cauliflower, English cucumber or 2 small cucumbers and large or 2 medium cloves garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Chop the cauliflower into small pieces (½ to 1¼ cm) and place in a large bowl.
2Dice the cucumbers and cut the tomatoes into halves or quarters, then add them to the bowl.
Nutrition
- Calories
- 24
- Protein
- 1.1g
- Carbs
- 4.6g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Children can help wash and tear the salad leaves—working together in the kitchen adds a wonderful flavour!
Culinary reasoning
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In crunchy cauliflower and cucumber salad, medium cauliflower, English cucumber or 2 small cucumbers and large or 2 medium cloves garlic are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
