התמונה להמחשה בלבדLamb Tzatziki Burgers
Cooking With KidsDirect high heat builds surface colour while the controlled cooking time protects the interior texture. The dish is elevated by a classic Greek tzatziki sauce of yoghurt, cucumber, and mint, providing a vibrant freshness that beautifully contrasts the robust flavours of the meat.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
2To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yoghurt with the chopped mint and a little salt.
Nutrition
- Calories
- 508
- Protein
- 33g
- Carbs
- 2.4g
Recommended Equipment & Products
- Food processor
Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Press a small dimple into the middle of each patty so they don't bulge or shrink while grilling. For a kosher version, make the tzatziki with unsweetened soya yoghurt or coconut cream and plenty of garlic. Serve in a toasted pitta with colourful vegetable sticks for dipping.
Culinary reasoning
Direct high heat builds surface colour while the controlled cooking time protects the interior texture. The dish is elevated by a classic Greek tzatziki sauce of yoghurt, cucumber, and mint, providing a vibrant freshness that beautifully contrasts the robust flavours of the meat.
