התמונה להמחשה בלבדFish-freeGluten-freeNut-freePeanut-freeContains dairy
Make-Ahead Breakfast Potato Bowls
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. A rich and vibrant dish featuring crispy oven-roasted potato cubes harmoniously paired with fresh peppers and caramelised onions.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Heat the oven to 220°C before you begin.
- 2Set the potatoes, onion, green pepper, and red pepper on a large baking sheet.
- 3Drizzle with oil and sprinkle with seasonings.
- 4Mix well to combine and spread into an even layer.
- 5Bake for 50-55 minutes; it is ready when golden and tender, stirring every 15 minutes for even browning. Use a metal spatula to help lift the potatoes without breaking their crispy parts.
- 6Leave the potatoes to cool slightly while you prepare the scrambled eggs.
- 7Beat the eggs until smooth and pour into a pan over medium-low heat.
- 8Add the butter and cook until melted and the eggs are just set. Season with salt and pepper to taste.
- 9Divide the potatoes and eggs between 6 individual containers.
- 10Top with cheese if desired.
- 11When ready to eat, reheat the eggs and potatoes in the microwave on 50% power for 1-1.5 minutes.
- 12Top with hot sauce and serve.
- 13The egg/potato bowls will keep for up to 4 days.
- 14Enjoy!
Ingredients
- 900 grams red-skinned potatoes, washed and cut into 2.5 cm chunks
- 1 small or 1/2 large onion, cut into 2.5 cm chunks
- 1/2 green pepper, cut into 2.5 cm chunks
- 1/2 red pepper, cut into 2.5 cm chunks
- 40 ml olive oil or avocado oil
- 10 grams salt
- 2.5 grams pepper
- 5 grams onion powder
- 2.25 grams garlic powder
- 1.5 grams paprika
- a pinch of cayenne
- 12 eggs
- 30-45 grams butter (optional)
- salt & pepper to taste
- Freshly grated sharp cheddar cheese
- hot sauce for serving
Nutrition
- Calories
- 299
- Protein
- 6.8g
- Carbs
- 24.6g
Chef tips
This is a brilliant recipe to start with—let the children help measure and mix all the ingredients together! This is an ideal starter recipe—get the kids involved by letting them measure and stir all the ingredients together!
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. A rich and vibrant dish featuring crispy oven-roasted potato cubes harmoniously paired with fresh peppers and caramelised onions.