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Muesli Muffins with Chickpea FlourImage for illustration only
Cooking With KidsVegetarianPeanut-freeSoy-freeContains dairy

Muesli Muffins with Chickpea Flour

Cooking With Kids

Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. The harmony of subtle sweetness and protein ensures each bite is exceptional for those seeking a wholesome alternative without compromising on flavour or texture.

Prep
10 min
Servings
12
Difficulty
Medium
WhatsAppOriginal recipe

Answer first

What to know about Muesli Muffins with Chickpea Flour

Soft, moist muffins scented with vanilla and a subtle nutty note from chickpea flour, dotted with muesli and dried fruit for a light crunch. Gluten-free and dairy-free, perfect for busy mornings, a post‑workout snack, or baking with the kids.

Timing
25 min
Serves
12
Dietary notes
Cooking With Kids, Vegetarian, Peanut-free, Soy-free

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:12
  1. Home oven preheated to 200°C before baking
    1Heat an oven to 200 degrees Celsius.
  2. 2In a bowl, mix all the dry ingredients well.
  3. 3Add the egg, water, vegetable milk and the rest of the ingredients to the dry mixture.

Nutrition

Calories
125
Protein
3.9g
Carbs
23.2g
Sugar
0.4g

Recommended Equipment & Products

Swipe to browse2 products
  • 🍳Muffin tin
    Amazon UK

Family cooking

Cooking With Kids

Simple ways children can join safely, with adult guidance.

EasyAge 3-5

Age 3-5

Small helper

  • Mash soft ingredients
  • Wash fruit and vegetables
A young child mixing ingredients in a bowl with adult supervision nearby

Age 6-8

Kitchen explorer

  • Stir a batter
  • Measure simple ingredients
A child whisking batter with measuring tools on a family kitchen counter

Chef tips

Enhance the flavour by adding chopped nuts or chocolate chips. Increase sweetness by adding more honey or stevia if preferred.

Culinary reasoning

Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. The harmony of subtle sweetness and protein ensures each bite is exceptional for those seeking a wholesome alternative without compromising on flavour or texture.

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All recipesCooking With Kids recipesVegetarian recipesContains dairy filterContains eggs filterNut-free guide
4Beat the mixture until smooth, leaving the dried fruit mixture intact.
  • 5Grease a muffin tin and fill each cup with the mixture.
  • 6Bake for 15 minutes or; it is ready when the muffins are completely cooked.
  • 7To finish, serve with favourite toppings like peanut butter, jam or butter.
  • Ingredients

    • 140 g chickpea flour, 70 g gluten-free flour, 30g frozen dried fruits, 35 g gluten-free muesli, 30g vanilla protein powder, 1 egg, 70 g water, a dash of plant-based milk, 1 tsp baking soda, 1 tsp cinnamon, 1/4 tsp almond extract, sweetener to taste

    Nutrition

    Calories
    125
    Protein
    3.9g
    Carbs
    23.2g
    Sugar
    0.4g

    Chef tips

    Enhance the flavour by adding chopped nuts or chocolate chips. Increase sweetness by adding more honey or stevia if preferred.

    Recommended Equipment & Products

    Swipe to browse2 products
    • 🍳Muffin tin
      Amazon UK
    • 🌾Certified gluten-free flour blend
      iHerbAmazon UK

    Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

    🌾
    Certified gluten-free flour blend
    iHerbAmazon UK

    Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

    Age 9+

    Confident cook

    • Read the steps
    • Portion and shape
    An older child reading a recipe while measuring ingredients independently

    Adults only

    Grown-up task

    • Use heat
    • Handle sharp tools
    An adult safely handling a hot oven tray with oven mitts

    Adult supervision required. Match activities to the child's age and abilities.

    Skills Kids Practice

    • Following instructions
    • Fine motor skills
    • Counting
    • Teamwork

    A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.

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