התמונה להמחשה בלבדNigerian Tomato and Beef Stew
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich and fragrant stew featuring tender, slow-cooked beef melded with a traditional African spice blend and a robust, piquant tomato sauce.
- Prep
- 15 min
- Servings
- 6
- Difficulty
- Medium
Instructions
- 1Trim the excess fat from the meat and wash it until the water runs clear.
- 2In a large pot, mix the meat, chopped onion, bay leaf, curry powder, rosemary, bouillon powder and salt. Mix well, cover and cook on medium heat for 10 minutes.
- 3Add water, stir and continue to cook on medium heat for another 20 minutes or until the meat is tender.
Nutrition
- Calories
- 144
- Protein
- 5.8g
- Carbs
- 23g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
Consider using smoked paprika for an added depth of flavour. Adjust the spice level by varying the amount of Scotch bonnet peppers.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich and fragrant stew featuring tender, slow-cooked beef melded with a traditional African spice blend and a robust, piquant tomato sauce.