התמונה להמחשה בלבדPaleo Vanilla Cupcakes with Coconut Flour
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In paleo vanilla cupcakes with coconut flour, coconut flour, Pinch of Celtic sea salt and Pinch of baking soda are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 6
- Difficulty
- Easy
Instructions
1In a food processor, mix the coconut flour, salt and baking soda.
2Add the eggs, palm fat, honey and vanilla extract and mix until the mixture is smooth.
3Divide the mixture evenly into 6 cups in a muffin tin lined with paper.
4Bake at 175°C for 20-24 minutes.
5Leave the cakes to cool for an hour.
6Spread with paleo chocolate coating and serve.
Ingredients
- 60 ml coconut flour (check label for cross-contamination)
- Pinch of Celtic sea salt
- Pinch of baking soda
- 3 large eggs
- 60 ml palm shortening (check label for cross-contamination)
- 30 ml honey (check label for cross-contamination)
- 15 ml vanilla extract (check label for cross-contamination)
Nutrition
- Calories
- 342
- Protein
- 11.3g
- Carbs
- 65.2g
- Sugar
- 5.2g
Recommended Equipment & Products
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Age 9+
Confident cook
- Read the steps
- Portion and shape
Adults only
Grown-up task
- Use heat
- Handle sharp tools
Adult supervision required. Match activities to the child's age and abilities.
Skills Kids Practice
- Following instructions
- Fine motor skills
- Counting
- Teamwork
A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.
Chef tips
Consider adding a topping of paleo chocolate frosting or fresh berries for added flavour.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In paleo vanilla cupcakes with coconut flour, coconut flour, Pinch of Celtic sea salt and Pinch of baking soda are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
