התמונה להמחשה בלבדPresh me Oriz Leek and Rice Bake
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In presh me oriz leek and rice bake, Leek, Lamb Mince and Diced Onion are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 20 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Fry the leeks in a small dash of olive oil for a few minutes until they start to brown.
- 2Add the onions and mince and fry until everything is browned. Ensure you keep stirring to prevent the leeks catching and burning.
- 3Add the rice and stir together for a few minutes ensuring the rice is well blended and coated in any juices.
Nutrition
- Calories
- 511
- Protein
- 29.6g
- Carbs
- 15.1g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To extract the maximum sweetness from the leeks, ensure you sauté them over a medium heat until translucent and soft before adding the meat and rice; this gives the bake a wonderful depth of flavour. If you're looking for a lighter option, you can replace the lamb with lean beef or chopped chicken thighs, and serve the dish with a fresh salad and plenty of lemon to balance the flavours.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In presh me oriz leek and rice bake, Leek, Lamb Mince and Diced Onion are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
