התמונה להמחשה בלבדSalmon Avocado Salad
Cooking With KidsCareful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In salmon avocado salad, Salmon, Avocado and Cucumber are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- 2Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. To finish, serve warm.
Ingredients
Nutrition
- Calories
- 570
- Protein
- 22.9g
- Carbs
- 5.7g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To keep the avocado fresh and stop it from discolouring, squeeze a little lemon juice over it as soon as it's sliced. The kids can get involved by washing the lettuce and tearing the leaves by hand, making it a lovely family task.
Culinary reasoning
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. In salmon avocado salad, Salmon, Avocado and Cucumber are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
