התמונה להמחשה בלבדsavoury Plantain Porridge with Smoked Fish
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In savoury plantain porridge with smoked fish, unripe plantains, palm oil and smoked fish and meat of choice are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1If using tough meat like goat, place it in a pot with enough water to cover and bring to a boil.
2After boiling for five minutes, add the plantains.
Nutrition
- Calories
- 710
- Protein
- 20.3g
- Carbs
- 79.5g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
This is a great recipe to start with — let kids measure and mix all the ingredients!
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In savoury plantain porridge with smoked fish, unripe plantains, palm oil and smoked fish and meat of choice are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
