התמונה להמחשה בלבדSpicy Cameroonian Fish Soup
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich and aromatic composition featuring tender tilapia fillets nestled in a robust, seasoned broth enhanced by fresh herbs and the vibrant heat of habanero.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Cut each fish into 4 or 5 steaks.
- 2Take gills out of the fish heads and any unwanted entrails.
- 3Wash fish slices thoroughly and place them in a pot.
Nutrition
- Calories
- 77
- Protein
- 3.1g
- Carbs
- 13g
Recommended Equipment & Products
- Immersion blender
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Make a big batch and freeze leftovers — this soup tastes even better the next day!
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A rich and aromatic composition featuring tender tilapia fillets nestled in a robust, seasoned broth enhanced by fresh herbs and the vibrant heat of habanero.
