התמונה להמחשה בלבדVenezuelan Arepas
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In venezuelan arepas, Cornmeal, Water and tsp Salt are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Heat oven to 410° F before you begin.
- 2Pour the water into a large bowl. Make sure it is room temperature.
- 3Add the salt. Blend well with a mixer, fork or spatula to make sure it dissolves well.
- 4While you continue to beat the mixture, slowly add the corn meal—a little bit at a time.
Nutrition
- Calories
- 180
- Protein
- 5g
- Carbs
- 28g
Recommended Equipment & Products
- Cast iron skillet
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Let the dough rest for five minutes so the liquid is absorbed and the dough doesn't crumble. For a classic kosher version, fill the arepas with roast chicken and mashed avocado. Children will love helping to mash the avocado and assembling the warm pockets straight from the pan.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In venezuelan arepas, Cornmeal, Water and tsp Salt are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
