Avocado, Pea, and Artichoke Soup

A velvety and intriguing composition that harmonizes the delicate sweetness of spring peas with the creamy richness of ripe avocado and tender artichoke hearts. This vibrant green soup offers a caressing texture, serving as an elegant and nutritious starter ideal for a refined and fresh culinary experience, whether served warm or at room temperature.

Prep: 10 min
Servings: 4
Difficulty: Easy

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Instructions

Servings:4

1Melt the olive oil or vegetable butter in a medium saucepan over medium heat.
2Add the chopped onion and fry until fragrant but not brown, about 5 minutes.
3Add a pinch of sea salt and add the water or stock, and bring to a boil.
4Add the peas and the artichoke hearts, and cook until the peas are soft, about 2-3 minutes.
5Reduce the heat to low.
6Peel the avocado and remove the pit.
7Transfer the soup mixture to a blender, add the avocado, garlic, basil, vegetable milk, black pepper and chili flakes. Grind at medium to high speed for 2-3 minutes until the mixture is smooth.
8Return the soup to the pot, season with salt and pepper to taste and mix.
9Serve hot or cool in the refrigerator for 30 minutes before serving.
10Pour into bowls and drizzle with infused oil and a drop of cream if desired.
11Garnish with ground pepper, roasted nuts or gluten-free cracker crumbs, and additional herbs.
12Keep in the refrigerator (closed) for up to 3 days or freeze for up to 3 months.

Ingredients

1 tbsp olive oil or plant-based butter
2/3 cup diced onion
Pinch of sea salt
1.5-2 cups filtered water or broth
12 oz fresh or frozen green peas
3 oz artichoke hearts
1 medium avocado
1 clove garlic or 2 tsp minced garlic
3-4 fresh basil leaves
1/2 cup plant milk or coconut cream

Nutrition

Calories: 120
Protein: 4.8g
Carbs: 19.1g

Recommended Equipment & Products

High-speed blender Ninja Vitamix
Amazon

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

Chef tips

For a creamier texture, use coconut cream instead of plant milk. Garnish with extra basil for a fresh touch.

Culinary reasoning

A velvety and intriguing composition that harmonizes the delicate sweetness of spring peas with the creamy richness of ripe avocado and tender artichoke hearts. This vibrant green soup offers a caressing texture, serving as an elegant and nutritious starter ideal for a refined and fresh culinary experience, whether served warm or at room temperature.

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1/4 tsp ground black pepper

1/2 tsp chili flakes

Sea salt and ground black pepper to taste

Garlic or herb-infused oil

Gluten-free cracker crumbs

Green onion and herbs for garnish

Optional - drizzle of plant cream or crème fraîche

Nutrition

Calories: 120
Protein: 4.8g
Carbs: 19.1g

Chef tips

For a creamier texture, use coconut cream instead of plant milk. Garnish with extra basil for a fresh touch.

Recommended Equipment & Products

High-speed blender Ninja Vitamix
Amazon

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.