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Creamy green avocado and parsley dressing in a ceramic bowlהתמונה להמחשה בלבד
Dairy-freeFish-freeGluten-freeCooking With KidsContains eggs

Creamy Avocado Green Goddess Dressing

Cooking With Kids

This vibrant, creamy green dressing captures the exquisite freshness of ripe avocado and aromatic herbs, blended into a remarkably velvety and indulgent texture. It serves as a versatile accompaniment designed to lend depth to crisp salads, elevate gourmet sandwiches, or feature as an opulent dip for seasonal crudités.

Prep
5 min
Servings
4
Difficulty
Easy
WhatsAppOriginal recipe

Answer first

What to know about Creamy Avocado Green Goddess Dressing

Silky, pale-green avocado cream with a velvety texture and bright, tangy flavor, perfect as a salad dressing, sandwich spread, or for tacos and nachos. Vegan, pareve, and gluten-free; whips up in minutes in the blender and adjusts easily for desired thickness.

Timing
30 min
Serves
4
Dietary notes
Dairy-free, Fish-free, Gluten-free, Cooking With Kids

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4
  1. New avocado sauce preparation image for step 1
    1Combine the avocado, vinegar, mayonnaise, olive oil, water, and salt in a high-speed blender or food processor.
  2. New avocado sauce preparation image for step 2
    2Blend until completely smooth.
  3. New avocado sauce preparation image for step 3
    3Adjust the consistency with more water if needed and season with salt to taste, then blend again.
  4. New avocado sauce preparation image for step 4
    4Add the parsley and pulse until finely chopped.
  5. New avocado sauce preparation image for step 5
    5Store in an airtight container in the refrigerator for up to 3 days.
  6. 6Enjoy!

Ingredients

  • 1 small avocado (or 1/2 of a large avocado)
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon mayonnaise (optional)
  • 1/4 cup olive oil
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon seasoned salt
  • 1 small handful fresh flat leaf parsley

Nutrition

Calories
130
Protein
0.2g
Carbs
1g

Chef tips

This is a great recipe to start with — let kids measure and mix all the ingredients!

Recommended Equipment & Products

Swipe to browse2 products
  • ⚡High-speed blender Ninja Vitamix
    Amazon
  • ⚡Food processor
    Amazon

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

Nutrition

Calories
130
Protein
0.2g
Carbs
1g

Recommended Equipment & Products

Swipe to browse2 products
  • ⚡High-speed blender Ninja Vitamix
    Amazon
  • ⚡Food processor
    Amazon

Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

Family cooking

Cooking With Kids

Simple ways children can join safely, with adult guidance.

All ages

Age 3-5

Small helper

  • Mash soft ingredients
  • Wash fruit and vegetables
A young child mixing ingredients in a bowl with adult supervision nearby

Age 6-8

Kitchen explorer

  • Stir a batter
  • Measure simple ingredients
A child whisking batter with measuring tools on a family kitchen counter

Age 9+

Confident cook

  • Read the steps
  • Portion and shape
An older child reading a recipe while measuring ingredients independently

Adults only

Grown-up task

  • Use heat
  • Handle sharp tools
An adult safely handling a hot oven tray with oven mitts

Adult supervision required. Match activities to the child's age and abilities.

Skills Kids Practice

  • Following instructions
  • Fine motor skills
  • Counting
  • Teamwork

A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.

Chef tips

This is a great recipe to start with — let kids measure and mix all the ingredients!

Culinary reasoning

This vibrant, creamy green dressing captures the exquisite freshness of ripe avocado and aromatic herbs, blended into a remarkably velvety and indulgent texture. It serves as a versatile accompaniment designed to lend depth to crisp salads, elevate gourmet sandwiches, or feature as an opulent dip for seasonal crudités.

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