Fresh Broccoli and Cauliflower Salad

A vibrant and healthful salad featuring broccoli and cauliflower florets in their naturally crisp state, enhanced by a delicate dressing of extra virgin olive oil and freshly squeezed lemon juice. This dish offers a light, nutrient-dense accompaniment that showcases the purity of farm-fresh ingredients in a perfect balance of flavor and vitality.

Prep: 10 min
Servings: 4
Difficulty: Easy

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What to know about Fresh Broccoli and Cauliflower Salad

A crunchy, refreshing Mediterranean-style salad with a bright lemony tang and gentle herb notes, perfect as a light side or starter for a family table. Vegan, pareve, and gluten-free, keto-friendly, and ready in minutes with no cooking.

Timing: 20 min
Serves: 4
Dietary notes: Dairy-free, Gluten-free, Keto, Peanut-free

Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4

1Wash the broccoli and cauliflower, cut into bite-sized florets.
2Cook the broccoli in boiling water until it is soft-crunchy, about 5 minutes.
3Remove the broccoli and place it in a large bowl.
4Cook the cauliflower in boiling water until it is lightly cooked, about 4 minutes.
5Remove the cauliflower and add it to the bowl with the broccoli.
6Drizzle olive oil, sprinkle salt and add lemon juice.
7Mix well, taste and adjust seasoning as needed.
8If desired, add more oil or lemon juice to taste.

Ingredients

1 lb cauliflower (about half a head), 1 lb broccoli, 1/2 tsp sea salt, 3 tbsp extra virgin olive oil, 3 tbsp fresh lemon juice, 2 pinches dried oregano (optional)

Nutrition

Calories: 124
Protein: 5g
Carbs: 19.9g

Chef tips

Try adding toasted nuts or sunflower seeds for extra crunch. A touch of minced garlic can enhance the flavor profile.

Nutrition

Calories: 124
Protein: 5g
Carbs: 19.9g

Chef tips

Try adding toasted nuts or sunflower seeds for extra crunch. A touch of minced garlic can enhance the flavor profile.

Culinary reasoning

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Fresh Broccoli and Cauliflower Salad

Instructions

Ingredients

Nutrition

Chef tips

Nutrition

Chef tips

Culinary reasoning

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