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Hearts of Palm and Sweet Corn SaladImage for illustration only
Dairy-freeGluten-freeKetoPeanut-free🇺🇸

Hearts of Palm and Sweet Corn Salad

A refreshing and vibrant salad that masterfully balances contrasting textures and flavors. The harmony between buttery avocado and the crispness of sweet corn and hearts of palm creates a light, nourishing composition. This dish offers an elegant starter or a spirited accompaniment to a summer lunch, bringing the essence of South America to your table.

Prep
10 min
Servings
4
Difficulty
Easy
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Answer first

What to know about Hearts of Palm and Sweet Corn Salad

A bright summer salad with crisp lettuce and tender hearts of palm, creamy avocado, and sweet corn—a balanced harmony of textures and flavors. Vegan, dairy-free, and gluten-free; perfect as an elegant starter for guests or a quick side to a light meal.

Timing
10 min
Serves
4
Dietary notes
Dairy-free, Gluten-free, Keto, Peanut-free

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4
  1. 1Arrange the lettuce, palm hearts, tomato, avocado and red onion on a serving plate.
    סדרו את החסה, לבבות הדקל, העגבנייה, האבוקדו והבצל האדום על צלחת הגשה.
  2. 2In a small bowl, mix the cilantro, vinegar, lime juice, olive oil, cumin, salt and pepper.
    בקערה קטנה, ערבבו את הכוסברה, החומץ, מיץ הליים, שמן הזית, הכמון, המלח והפלפל.
  3. 3

Nutrition

Calories
50
Protein
0.1g
Carbs
0.3g

Chef tips

For a spicy kick, add chopped jalapeño. Fresh hearts of palm can be used if available.

Culinary reasoning

A refreshing and vibrant salad that masterfully balances contrasting textures and flavors. The harmony between buttery avocado and the crispness of sweet corn and hearts of palm creates a light, nourishing composition. This dish offers an elegant starter or a spirited accompaniment to a summer lunch, bringing the essence of South America to your table.

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Pour the dressing over the salad, mix well and serve.
שפכו את הרוטב על הסלט, ערבבו היטב והגישו.

Ingredients

  • 1/2 head green lettuce, chopped into bite-sized pieces
  • 1 can (14 oz) hearts of palm, sliced
  • 1 large tomato, sliced
  • 1 avocado, peeled and sliced
  • 1 cup cooked sweet corn
  • 1/4 red onion, sliced
  • 1/4 cup fresh cilantro leaves, chopped
  • 2 tablespoons white vinegar
  • Juice from 2 limes
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste

Nutrition

Calories
50
Protein
0.1g
Carbs
0.3g

Chef tips

For a spicy kick, add chopped jalapeño. Fresh hearts of palm can be used if available.