התמונה להמחשה בלבדHomemade Gluten-Free Teff Bread
An artisanal health bread crafted from premium Ethiopian teff flour, delivering a rich texture and deep, earthy notes reminiscent of classic rustic sourdough. A curated blend of psyllium fiber and flaxseeds ensures an airy, resilient crumb, offering a sophisticated and wholesome option for those seeking a nutrient-dense, plant-based, and gluten-free staple.
- Prep
- 15 min
- Servings
- 8
- Difficulty
- Medium
Instructions
- 1In a small bowl, dissolve the active dry yeast in warm water (38-43°C).
- 2In a separate medium bowl, mix well the teff flour, psyllium fibers, flax seeds and salt.
- 3When the yeast is active, add the olive oil to the mixture and mix well.
- 4Combine the yeast mixture with the dry ingredients and mix until the mixture is uniform.
Nutrition
- Calories
- 125
- Protein
- 3.1g
- Carbs
- 22.9g
- Sugar
- 0.3g
Recommended Equipment & Products
- Gluten-free psyllium husk
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Chef tips
For a nutty flavor, sprinkle sesame seeds on top before baking. Substitute flaxseeds with chia seeds if preferred.
Culinary reasoning
An artisanal health bread crafted from premium Ethiopian teff flour, delivering a rich texture and deep, earthy notes reminiscent of classic rustic sourdough. A curated blend of psyllium fiber and flaxseeds ensures an airy, resilient crumb, offering a sophisticated and wholesome option for those seeking a nutrient-dense, plant-based, and gluten-free staple.