התמונה להמחשה בלבדPilchard puttanesca
A bold and characterful interpretation of the Italian classic, featuring succulent sardines in a rich and piquant tomato sauce served over perfect al dente pasta. The dish delivers intense notes of black olives, garlic, and chili, merging into a rugged yet refined Mediterranean experience. It is a sophisticated culinary solution that offers the depth of traditional Italian flavors with effortless elegance.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
- 2Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
Ingredients
Nutrition
- Calories
- 118
- Protein
- 0.2g
- Carbs
- 1.6g
Chef tips
To deepen the flavors, sauté the sardines and garlic over low heat until the fish begins to break down into the oil, creating a savory base for the tomato sauce. For a milder version kids will love, swap the sardines for high-quality tuna in olive oil and top with fresh lemon zest before serving.
Culinary reasoning
A bold and characterful interpretation of the Italian classic, featuring succulent sardines in a rich and piquant tomato sauce served over perfect al dente pasta. The dish delivers intense notes of black olives, garlic, and chili, merging into a rugged yet refined Mediterranean experience. It is a sophisticated culinary solution that offers the depth of traditional Italian flavors with effortless elegance.