התמונה להמחשה בלבדChia Pudding with Protein and Fresh Fruit
The resting time allows the mixture to firm and the flavours to settle without additional cooking. This dish serves as an elegant light breakfast or a sustaining energy snack, expertly enriched with protein and fiber to provide long-lasting vitality.
- Prep
- 10 min
- Servings
- 2
- Difficulty
- Easy
Instructions
- 1In a blender or food processor, mix the peach slices, banana, milk and maple syrup.
- 2Grind until the mixture is smooth and creamy.
- 3Transfer the mixture to a large bowl or divide into 2-3 jars to prepare in advance.
- 4Mix in the chia seeds (about 2-3 tablespoons per jar).
Nutrition
- Calories
- 50
- Protein
- 0.2g
- Carbs
- 1g
Recommended Equipment & Products
- Food processor
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Chef tips
Replace peaches with other fruits like mango or strawberries. Stir the chia seeds thoroughly before chilling for a thicker consistency.
Culinary reasoning
The resting time allows the mixture to firm and the flavours to settle without additional cooking. This dish serves as an elegant light breakfast or a sustaining energy snack, expertly enriched with protein and fiber to provide long-lasting vitality.