התמונה להמחשה בלבדFried Plantain Treats
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. In fried plantain treats, large overripe plantains, plain flour and active dry yeast are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1In a large bowl, pour half a cup of warm water and add the yeast. Set aside.
2Peel the plantains and blend them with the remaining 1 cup of water until smooth. Alternatively, mash the plantains in a bowl with a fork and stir in the water.
3Combine the blended plantains with the yeast mixture, then add salt and mix well.
4Gradually add the flour, stirring after each addition until a batter forms. The batter should hold together without falling apart too quickly.- 5If the batter is too light, add more flour; if too thick, add more water.
- 6Cover the batter with cling film and let it rest for about 40 minutes.
- 7Heat oil in a large pot over medium heat (180 degrees C) for 5-10 minutes.
- 8Drop tablespoonfuls of batter into the hot oil, being careful not to overcrowd the pot.
- 9Fry the balls for about 5-10 minutes until golden brown, flipping halfway through.
- 10Remove from oil and place on kitchen paper to absorb excess oil.
Ingredients
- 2 large overripe plantains
- 375 g plain flour
- 2 1/4 teaspoons active dry yeast
- 1 1/2 cups warm water
- 1/2 teaspoon salt
Nutrition
- Calories
- 405
- Protein
- 11.9g
- Carbs
- 81.5g
Recommended Equipment & Products
- Electric hand mixer
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Age 9+
Confident cook
- Read the steps
- Portion and shape
Adults only
Grown-up task
- Use heat
- Handle sharp tools
Adult supervision required. Match activities to the child's age and abilities.
Skills Kids Practice
- Following instructions
- Fine motor skills
- Counting
- Teamwork
A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.
Chef tips
Prepare the dough or batter ahead and refrigerate overnight — it'll be ready to bake in minutes!
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In fried plantain treats, large overripe plantains, plain flour and active dry yeast are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
