התמונה להמחשה בלבדSpicy Smashed Mexican Beans Avocado Toast
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. A vibrant, character-filled creation blending the bold textures and intense flavours of Mexican cuisine atop a crisp bed of toasted bread.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
1Blend the first six ingredients (pinto beans, garlic, chilli pepper, 1/4 tsp salt, 1/4 tsp pepper, onion, and paprika) in a blender or food processor until smashed.
2Taste and adjust seasoning if necessary, then set aside.
3Toast the gluten-free bread in a toaster or oven preheated to 180°C, adding 1 tsp of oil to each slice and toasting for 10 minutes on each side.
4Spread 1-2 tbsp of mashed avocado on each slice of toast.
5Top with 2-3 tbsp of the smashed bean mixture, followed by slices of tomatillo and cherry tomatoes.
6Garnish with coriander, sprinkle with additional spices, salt, and cracked pepper, then drizzle with olive oil.
Ingredients
- 2 cups cooked pinto beans
- 2 garlic cloves
- 1 red chilli pepper or jalapeno
- 1/2 tsp salt (divided)
- 1/2 tsp pepper (divided)
- 1/2 cup chopped onion
- 1 tsp smoked paprika or regular paprika
- 6 slices gluten-free bread
- 1 tsp oil (for toasting bread in the oven)
- 1 avocado
- 1 tomatillo, thinly sliced
- 1/3 cup cherry tomatoes, quartered
- Olive oil for drizzling
- Coriander for garnish
- Additional spices to sprinkle on top (optional), such as chilli powder, red pepper flakes, onion powder, or Mexican seasoning
Nutrition
- Calories
- 416
- Protein
- 15.7g
- Carbs
- 56.6g
Recommended Equipment & Products
- Food processor
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Age 9+
Confident cook
- Read the steps
- Portion and shape
Adults only
Grown-up task
- Use heat
- Handle sharp tools
Adult supervision required. Match activities to the child's age and abilities.
Skills Kids Practice
- Following instructions
- Fine motor skills
- Counting
- Teamwork
A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.
Chef tips
Let every kid build their own wrap with their favourite toppings — it's a fun DIY meal!
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. A vibrant, character-filled creation blending the bold textures and intense flavours of Mexican cuisine atop a crisp bed of toasted bread.
