התמונה להמחשה בלבדVibrant Citrus and Beet Salad
Cooking With KidsCareful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. A vibrant celebration of colours and flavours, harmonizing the bittersweet zest of citrus fruits with the deep sweetness of roasted beets and the velvety texture of ripe avocado.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Begin by preparing the Dressing - In a mason jar, combine the dressing ingredients and shake until smooth and creamy.
- 2Set aside.
- 3Slice the Citrus - Remove the peels from the citrus fruits and slice them into rings.
- 4Arrange the citrus on a large rimmed platter as you slice.
- 5Add the Avocado - Peel, pit, and thinly slice the avocado.
- 6Arrange the avocado on the platter around the citrus.
7Add the Beets - Peel and slice the beets into wedges or rings, and layer them on the platter between the citrus and avocado.- 8Garnish - Sprinkle the pine nuts over the top and add torn fresh basil leaves.
- 9Dress and Serve - If the dressing separates, re-shake before using.
- 10Just before serving, drizzle the dressing over the salad.
- 11Add freshly cracked pepper to taste if desired and serve.
Ingredients
- 1 grapefruit
- 1 orange
- 1 blood orange
- 1 tangerine (optional)
- 1 medium or 2 small roasted beets (peeled and sliced)
- 1 large avocado (sliced)
- 3 tablespoons pine nuts (toasted if desired)
- A handful of fresh basil leaves
- 1/3 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper (freshly ground)
- 1 teaspoon Dijon mustard
- 1 medium garlic clove (1 teaspoon grated, or pressed)
- 2 teaspoons honey
Nutrition
- Calories
- 255
- Protein
- 3.3g
- Carbs
- 16.8g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Age 9+
Confident cook
- Read the steps
- Portion and shape
Adults only
Grown-up task
- Use heat
- Handle sharp tools
Adult supervision required. Match activities to the child's age and abilities.
Skills Kids Practice
- Following instructions
- Fine motor skills
- Counting
- Teamwork
A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.
Chef tips
Children can help wash and tear the salad leaves — working together in the kitchen adds extra flavour!
Culinary reasoning
Careful preparation keeps the ingredients distinct, while the dressing brings them together without weighing them down. A vibrant celebration of colours and flavours, harmonizing the bittersweet zest of citrus fruits with the deep sweetness of roasted beets and the velvety texture of ripe avocado.
