התמונה להמחשה בלבדHummus
Cooking With KidsA Mediterranean classic elevated by the unexpected addition of Greek yogurt, yielding a remarkably creamy, airy, and rich texture. The harmony of premium tahini, fresh garlic, and bright lemon achieves a precise flavor balance, serving as a refreshing starter alongside warm bread or a nutrient-dense spread for any vibrant gathering.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- 2Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- 3Stir in a squeeze of lemon juice and season to taste.
Ingredients
Nutrition
- Calories
- 374
- Protein
- 19.5g
- Carbs
- 62.7g
Recommended Equipment & Products
- Food processor
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For an extra velvety texture, process the chickpeas while they are still hot and gradually add ice water. The contrast in temperature creates a perfect emulsion. Change things up by topping with toasted pine nuts and olive oil, or blend in a roasted, peeled red bell pepper for a vibrant orange color that kids adore.
Culinary reasoning
A Mediterranean classic elevated by the unexpected addition of Greek yogurt, yielding a remarkably creamy, airy, and rich texture. The harmony of premium tahini, fresh garlic, and bright lemon achieves a precise flavor balance, serving as a refreshing starter alongside warm bread or a nutrient-dense spread for any vibrant gathering.
