התמונה להמחשה בלבדAllergy-Friendly Frittata Cups
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In allergy-friendly frittata cups, garbanzo bean flour, nutritional yeast and sea salt are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Heat your oven to 175 degrees Celsius before you begin.- 2Add the flour, nutritional yeast, salt, thyme, rice milk, lemon juice, 1 tablespoon of olive oil, and diced red bell peppers to a mixing bowl and mix until evenly combined. Mix and set aside.
- 3
Nutrition
- Calories
- 348
- Protein
- 11.6g
- Carbs
- 55.1g
Recommended Equipment & Products
- Muffin tin
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Rinse the rice well before cooking to remove excess starch and ensure it stays light and fluffy! To get that perfectly light and fluffy texture, ensure you rinse the rice thoroughly to wash away excess starch.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In allergy-friendly frittata cups, garbanzo bean flour, nutritional yeast and sea salt are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
