התמונה להמחשה בלבדAllergy-Friendly Frittata Cups
Cooking With KidsThis rich and nutritious vegetable bake is crafted from a chickpea flour base and vibrant garden vegetables, achieving an airy, melt-in-the-mouth texture with profound, wholesome notes. A versatile and sophisticated dish featuring fresh spinach and roasted peppers, it provides an exceptional plant-based culinary solution. The harmony between the peppers' natural sweetness and the delicate aroma of thyme ensures a light, refreshing experience for every palate.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
1Preheat your oven to 175 degrees Celsius.- 2In a mixing bowl, combine the flour, nutritional yeast, salt, thyme, rice milk, lemon juice, 1 tablespoon of olive oil, and diced red bell peppers. Mix and set aside.
- 3In a sauté pan over medium heat, heat the remaining tablespoon of olive oil and add the diced onions. Cook until softened, about 2-3 minutes.
Nutrition
- Calories
- 348
- Protein
- 11.6g
- Carbs
- 55.1g
Recommended Equipment & Products
- Muffin tin
Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Rinse the rice thoroughly before cooking to remove excess starch for a fluffy, light texture! For a fluffier result, make sure to rinse the rice several times before cooking to remove all extra starch.
Culinary reasoning
This rich and nutritious vegetable bake is crafted from a chickpea flour base and vibrant garden vegetables, achieving an airy, melt-in-the-mouth texture with profound, wholesome notes. A versatile and sophisticated dish featuring fresh spinach and roasted peppers, it provides an exceptional plant-based culinary solution. The harmony between the peppers' natural sweetness and the delicate aroma of thyme ensures a light, refreshing experience for every palate.
