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Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)Image for illustration only
Dairy-freeEgg-freeFish-freeGluten-free🇪🇺

Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)

Cooking With Kids

Following the stated order keeps the ingredient balance clear and the final texture consistent. A classic Syrian delicacy that celebrates the finest, simple ingredients of traditional Levantine cuisine.

Prep
5 min
Servings
4
Difficulty
Easy
WhatsAppOriginal recipe

Answer first

What to know about Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)

A light Syrian mezze: green beans gently sautéed in olive oil with a hint of garlic and cilantro, crisp-tender with a fresh, herbaceous flavor. Vegan and gluten-free, perfect served cool or warm as a summer side.

Timing
30 min
Serves
4
Dietary notes
Dairy-free, Egg-free, Fish-free, Gluten-free

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4
  1. Put the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in colour. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
    1Put the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in colour. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.

Nutrition

Calories
526
Protein
24.9g
Carbs
71.4g

Family cooking

Cooking With Kids

Simple ways children can join safely, with adult guidance.

EasyAge 4-12

Age 3-5

Small helper

  • Mash soft ingredients
  • Wash fruit and vegetables
A young child mixing ingredients in a bowl with adult supervision nearby

Age 6-8

Kitchen explorer

  • Stir a batter
  • Measure simple ingredients
A child whisking batter with measuring tools on a family kitchen counter

Chef tips

To ensure the beans retain their bright green colour and firm texture, try not to overcook them. Let them soften gently in the tomato and garlic sauce until they soak up all those rich flavours. For an extra flourish, scatter over some toasted pine nuts or a little lemon zest. The children will love helping to wash the beans and snap off the ends before you get started with the cooking.

Culinary reasoning

Following the stated order keeps the ingredient balance clear and the final texture consistent. A classic Syrian delicacy that celebrates the finest, simple ingredients of traditional Levantine cuisine.

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Coarse salt sprinkled directly over green beans in an open pot.
2Add coriander and garlic to the beans, and continue to cook just until the coriander has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
  • 3
  • 4
  • 5
  • 6

    • Ingredients

    • 16 ounces Green Beans
    • 1/4 cup Olive Oil
    • Dash Salt
    • 1 clove Garlic
    • 1/4 cup Coriander

    Nutrition

    Calories
    526
    Protein
    24.9g
    Carbs
    71.4g

    Chef tips

    To ensure the beans retain their bright green colour and firm texture, try not to overcook them. Let them soften gently in the tomato and garlic sauce until they soak up all those rich flavours. For an extra flourish, scatter over some toasted pine nuts or a little lemon zest. The children will love helping to wash the beans and snap off the ends before you get started with the cooking.

    Age 9+

    Confident cook

    • Read the steps
    • Portion and shape
    An older child reading a recipe while measuring ingredients independently

    Adults only

    Grown-up task

    • Use heat
    • Handle sharp tools
    An adult safely handling a hot oven tray with oven mitts

    Adult supervision required. Match activities to the child's age and abilities.

    Skills Kids Practice

    • Following instructions
    • Fine motor skills
    • Counting
    • Teamwork

    A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.

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