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Gluten-Free Soft Pretzelsהתמונה להמחשה בלבד
Cooking With KidsPeanut-freeSesame-freeNut-freeContains dairy

Gluten-Free Soft Pretzels

Cooking With Kids

These golden, exceptionally soft pastries offer a delicate, airy texture complemented by the addictive crunch of coarse sea salt. An exquisite gluten-free choice for those seeking a premium carbohydrate experience, they are perfect for elegant hosting or as a comforting snack alongside a piquant honey-mustard dip.

Prep
20 min
Servings
12
Difficulty
Medium
WhatsAppOriginal recipe

Answer first

What to know about Gluten-Free Soft Pretzels

Soft, chewy homemade pretzel with a glossy golden crust and a gently salty, slightly sweet flavor, inspired by German‑American street stands. Great for warm‑snack lovers, gluten‑free and dairy, and a perfect hands‑on project to make with kids.

Timing
40 min
Serves
12
Dietary notes
Cooking With Kids, Peanut-free, Sesame-free, Nut-free

⚠️Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:12
  1. 1In a large bowl, whisk together the flour mixture, sugar, yeast, salt, xanthan gum and baking soda powder.
  2. 2Add the water, egg and butter, and mix with a mixer with a paddle attachment for 5 minutes until the dough forms.
  3. 3If the dough is too dry, add 1 to 2 tablespoons of warm water.

Nutrition

Calories
166
Protein
3.8g
Carbs
31.4g
Sugar
8.6g

Recommended Equipment & Products

Swipe to browse2 products
  • 🌾Gluten-free xanthan gum
    iHerbAmazon

Family cooking

Cooking With Kids

Simple ways children can join safely, with adult guidance.

EasyAge 3-5

Age 3-5

Small helper

  • Mash soft ingredients
  • Wash fruit and vegetables
A young child mixing ingredients in a bowl with adult supervision nearby

Age 6-8

Kitchen explorer

  • Stir a batter
  • Measure simple ingredients
A child whisking batter with measuring tools on a family kitchen counter

Chef tips

For a savory twist, try adding garlic powder or herbs to the dough. Substitute butter with olive oil for a dairy-free version.

Culinary reasoning

These golden, exceptionally soft pastries offer a delicate, airy texture complemented by the addictive crunch of coarse sea salt. An exquisite gluten-free choice for those seeking a premium carbohydrate experience, they are perfect for elegant hosting or as a comforting snack alongside a piquant honey-mustard dip.

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4
Knead the dough on a clean surface until smooth, then transfer to a lightly greased bowl.
  • 5Cover and let the dough rise until it almost doubles in size, about 45 to 90 minutes.
  • 6Heat the oven to 220°C and place a large baking tray with baking paper.
  • 7Meanwhile, bring the water to a boil in a large pot.
  • 8Take the dough out on a lightly floured surface, release it gently and divide it into 12 equal parts. Cover the pieces.
  • 9Roll each part into strips 30 to 35 centimeters long and shape into parcels, place on the prepared mold.
  • 10Add the baking soda and sugar to the boiling water, wait for the foam to subside, then place the parcels one by one in the water for 5 seconds.
  • 11Return the cooked parcels to the pan and allow them to spread with coarse salt if desired.
  • 12Bake for 18 minutes or until golden brown. Let them cool on the baking sheet for at least 10 minutes before serving.
  • 13For Dijon and honey sauce, mix all ingredients in a small serving bowl.

    • Ingredients

    • 3 cups gluten-free flour blend, 2 tablespoons packed brown sugar, 1/2 tablespoon instant yeast, 1 teaspoon sea salt, 1 teaspoon xanthan gum, 1 teaspoon baking powder, 1 cup warm water, 1 large egg at room temperature, 2 tablespoons softened butter, coarse salt or pretzel salt for garnish, 1 gallon water, 1/3 cup baking soda, 3 tablespoons white sugar, 1/3 cup mayonnaise, 1 tablespoon Dijon mustard, 3 tablespoons honey, 1/4 teaspoon salt

    Nutrition

    Calories
    166
    Protein
    3.8g
    Carbs
    31.4g
    Sugar
    8.6g

    Chef tips

    For a savory twist, try adding garlic powder or herbs to the dough. Substitute butter with olive oil for a dairy-free version.

    Recommended Equipment & Products

    Swipe to browse2 products
    • 🌾Gluten-free xanthan gum
      iHerbAmazon
    • 🌾Certified gluten-free flour blend
      iHerbAmazon

    Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

  • 🌾Certified gluten-free flour blend
    iHerbAmazon

    • Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.

    Age 9+

    Confident cook

    • Read the steps
    • Portion and shape
    An older child reading a recipe while measuring ingredients independently

    Adults only

    Grown-up task

    • Use heat
    • Handle sharp tools
    An adult safely handling a hot oven tray with oven mitts

    Adult supervision required. Match activities to the child's age and abilities.

    Skills Kids Practice

    • Following instructions
    • Fine motor skills
    • Counting
    • Teamwork

    A good moment to remind kids not to share spoons, to wash hands, and to check ingredients with an adult.

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